Features

Everything you need to actually change.

HALO isn't a workout log — it's a coach that adjusts to your body every single day, and a community that keeps you showing up.

⚡

Adjusts every workout's intensity to how your body actually feels today, using your recovery score and recent training load.

📊

Watch sync across Apple Health and Google Fit, with a single recovery score that's actually useful — not just a number.

🎯

Daily check-ins with the friends you started with. Miss a day and the group knows — in a good way.

🍽️

Simple, flexible nutrition targets that move with your training — no rigid meal plans to fail at.

🏆

Every session earns XP toward your level. Streaks are protected with one free rest day per week.

📱

Today's mission, your recovery score, and your streak — visible before you even open the app.