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FORM & FLOW
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Programs

Three ways to train

Group Reformer, 1:1 Private, or Morning Mat — pick the format that fits your schedule and where you are today. Every class runs in the same six-mat room, with the same small team.

Group Reformer

Group Reformer

50 min

Up to 6 students per class. Built around posture correction and a stronger core.

1:1 Private

1:1 Private

50 min

A program designed around your body and pain points, with a dedicated trainer.

Morning Mat

Morning Mat

40 min

6:30 AM mat work — a quiet, full-body start before the day begins.